Stress getting the better of you? Take the pressure off!

Ever noticed how your heart begins to pump faster when in a stressful situation? That's because your body is preparing for a "fight or flight" response. Triggered by the stress our bodies release stress hormones, adrenaline and cortisol, into the bloodstream. The heart beats faster and blood vessels are constricted in order to get more blood to the core of the body instead of the extremities, in order to increase the bodies performance. This however causes the blood pressure to spike. The good news is that shortly after the stress situation has been overcome, the blood pressure returns to normal. This question remains to be answered though; if you are in a stressful situation over a long period of time, will this stress cause chronic  high blood pressure problems?

The answer to that is unfortunately inconclusive. What has been concluded though is that the way in which we deal with stress can definitely lead to serious problems with high blood pressure. Drinking alcohol, smoking cigarettes, taking drugs, overeating and or eating unhealthy food and a lack of sleep are all things that can lead to problems with the heart and other organs and therefore high blood pressure.

So whether you have been diagnosed with high blood pressure or not, making some wise lifestyle choices now can really help in lowering your blood pressure and help prevent many medical problems from arising later on. Obvious handles to a better health are: quit smoking, stay away from drugs and moderate your alcohol intake, make sure you get enough sleep(8 hours per night) and pay attention to your diet, making sure you get enough fruit, vegetables and water onboard.

Taking a reputable health supplement like di-BTRIM herbs will also make a difference to your general state of well being. di-BTRIM is especially effective in helping sufferers of high blood pressure take control of their health again. It does so in two ways, firstly by activating the body's very own natural healing system, Adult Stem Cells, which when activated travel from the bone marrow through the bloodstream to the needy tissue or organ where they morph into healthy cells of that specific tissue or organ, thus healing the body.  

Secondly, 15 years of research has gone into producing a 100% natural herbal remedy that would effectively help sufferers of high blood pressure get their lives back under control. The result of this research is a capsule made up of a very precise mixture of powerful ingredients that give the patient maximum aid when combined with a balanced diet and regular exercise.

If you are suffering from high blood pressure already, it is always advisable that any change in diet and exercise regime should be done under the supervision of your medical practitioner.